Diet programs | Disease risk depends on keeping it off

Diet programs say that you decrease your risk of disease by losing weight, but a new study says fad programs can actually increase your risk.
Weight

SparkPeople | Free diet advice, but does it work?

The websites SparkPeople, BabyFit, SparkRecipes and SparkTeen offer free weight-loss advice. It can work, if dieters work hard and keep at it.
Spark