Sleep deprivation and its disastrous effects

Sunday, November 18th, 2012 By

Sleep-deprived

(Photo: Vanessa Yvonne/Flickr/CC-BY)

Are you a victim of losing much needed sleep night after night? If so, you are not alone. Many people across the globe are suffering from sleep deprivation, and the numbers keep climbing.

The dangers of sleep “debt” are serious. Not getting enough can result in car crashes, and it can affect things like your job because it prevents you from being able to think clearly or concentrate on what is going on around you. It can lead to many health issues. Some of the effects linked to sleep deprivation are diabetes, obesity, heart disease, immune deficiency and a host of other physical and emotional problems. The sad fact is that many do not recognize that these problems could be caused from lack of sleep.

What causes insomnia?

Sometimes loss of sleep can be from our own doing, typically brought about by our daily recreational activities, or because of sickness. It has been estimated that the average person gets one hour less of sleep than what is considered enough for each day. This can greatly affect one’s quality of life when steadily losing sleep night after night. In total, there are 17 recognized causes of sleep deprivation.

Occupations affected by loss of sleep

Many occupations require individuals to get enough sleep or the results could be deadly. Such is the case with truck drivers who drive many miles, day and night, rain or shine.

It has been estimated that sleepy drivers have been the main cause of 50 percent of fatal accidents on the roads. Other occupations that require working around big machinery or electrical power lines need the operator to be alert. This warning can be found on some cold remedy medicines and other pills that can cause drowsiness because of the extreme importance of remaining mentally alert in dangerous occupations or while driving.

Understanding the danger and symptoms of insomnia

It can be difficult to correct the challenge of being sleep deprived. Understanding the dangers and symptoms can help a person recognize how important it is to get enough rest and to plan for it. It can creep up on you slowly without a person even realizing it. Many think insomnia is just something that happens as you get older and that you just have to learn how to cope with it.

Research can be helpful for tips on how to get more sleep and make the sleep you are getting productive in keeping you well-rested and balanced in order to deal with every-day challenges. If financial stress is keeping you up at night due to late bills, you can apply for a cash advance or a payday loan to help alleviate that worry so you can get back to sleep and wake up feeling refreshed.

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